There are seasons in life when the question "Who am I?" stops being simple. Maybe a role you built your life around has shifted, or the values you grew up with no longer feel like your own. Maybe you have spent so long being what others needed that you're not sure what you actually want. Whatever brought the question forward, wondering who you are is not a sign that something is wrong with you. It's often a sign that you're ready to grow.

Identity can touch many corners of life at once: your sense of purpose, your relationships, your faith or beliefs, your gender or sexuality, your culture, your work, and the story you tell yourself about your own worth. Sitting in that uncertainty can feel unsettling, and you don't have to sort it out alone.

How We Help

We offer a steady, judgment-free space to explore who you are and who you want to become. Rather than handing you answers, we walk alongside you as you get curious about your own experience. Together we untangle the expectations you've absorbed from others, clarify what genuinely matters to you, and support you as you move toward a life that feels honest and your own.

Our Approach

Our counselors draw on evidence-based approaches and tailor them to you. Internal Family Systems (IFS) can help you understand the different parts of yourself that sometimes pull in opposite directions. Cognitive behavioral therapy and mindfulness-based work can quiet a harsh inner critic and steady you in the present. And person-centered therapy keeps you in the driver's seat, trusting that you are the expert on your own life.

Who We Work With

We support adults and teens navigating identity questions of many kinds, including major life transitions, questions of gender and sexuality, faith and cultural identity, self-worth, and finding purpose after change. You set the pace, and you decide what feels right to explore.

If you're ready to begin, we offer a free 15-minute consultation to see whether we're a good fit. We see clients in person at our Cheyenne office and by telehealth anywhere in Wyoming, and we're currently accepting new patients. We bill most major insurance plans, including BCBS, Optum, Cigna, Aetna, Medicare, Medicaid, and Tricare, with self-pay and reduced-rate options available.

Our counselors draw on a range of approaches — including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), DBT, EMDR, and mindfulness-based techniques — tailored to you, not a template. We bill all major insurance plans including BCBS, Optum (UHC/UMR), Cigna, Aetna, Medicare, Medicaid, Tricare, and Victim Services. Self-pay is $100/session, and reduced-rate options are available.