Eating Disorders Counseling

Your relationship with food and your body can start to feel like a fight you never signed up for. Maybe eating is tangled up with anxiety, control, shame, or numbers that seem to run your whole day. Maybe the mirror has become a source of dread, and the voice in your head has grown loud and unkind. Whatever brought you here, you deserve to be met with care, not judgment.

Disordered eating rarely lives on its own. It often grows out of deeper experiences with stress, trauma, perfectionism, or a longing to feel safe and in control. That means real healing looks at more than food. It looks at the whole person underneath, and it takes time. We are honored to walk alongside you as you find your way back to yourself.

How We Help

Our licensed counselors offer trauma-aware, evidence-based therapy for people struggling with their relationship to food, eating, and body image. We work to understand the reasons behind the patterns, build gentler coping skills, quiet the harsh inner critic, and help you reconnect with your body as a place you can live rather than fight. Depending on your needs, we draw on approaches like CBT, Internal Family Systems, DBT, EMDR, and mindfulness-based and person-centered therapy.

A Coordinated Approach

Eating concerns can affect the body as well as the mind. For some people, especially in more severe situations, the safest path forward includes a care team such as a medical provider and a registered dietitian, or a higher level of care. We are counselors, not medical providers, so when that kind of support is needed, we will talk with you honestly and coordinate with the professionals guiding your physical health. Therapy is one meaningful part of your recovery, and we want it to fit well with the rest.

What to Expect

You set the pace. Early sessions are about getting to know you and building trust, not diving into anything before you are ready. Over time, we work together toward more freedom, more self-compassion, and a life that feels bigger than food and body worry.

If any of this sounds like what you have been carrying, reach out for a free 15-minute consultation. We see clients in person in Cheyenne and by telehealth across Wyoming, and we bill most major insurance plans with self-pay and reduced-rate options available.

Our counselors draw on a range of approaches — including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), DBT, EMDR, and mindfulness-based techniques — tailored to you, not a template. We bill all major insurance plans including BCBS, Optum (UHC/UMR), Cigna, Aetna, Medicare, Medicaid, Tricare, and Victim Services. Self-pay is $100/session, and reduced-rate options are available.