Anger management is a therapeutic approach designed to help people respond to anger with appropriate behavior. The explosive verbal and behavioral outbursts are out of proportion to the situation, with no thought to consequences, and can include:

 

• Temper tantrums.

• Tirades.

• Heated arguments.

• Shouting.

• Slapping, shoving, or pushing.

• Physical fights.

• Property damage.

• Threatening or assaulting people or animals.